Archive for the ‘nutrition’ Category

Ask an expert…not an M.D.

Tuesday, July 10th, 2012

If a person has a question about health, or being healthy, or regaining one’s health who should they ask? Obviously you would want to ask an expert but who exactly is an expert in health?

If you are a conventional thinker you would ask you doctor (specifically your M.D.) but do you really think your doctor would be the best person to ask? What training do M.D.’s have in nutrition, exercise, mental health or detoxification? If you think about it, what your M.D. is an expert in is drugs and surgery; in other word they are an expert in sickness and disease. If you have a medical problem, they might be able to diagnose and treat it for you, but if you have a question about health you are barking up the wrong tree!

I am reviewing the language of the new vaccine bill (AB 2109) and I am constantly bombarded by the word “expert”; specifically, it keeps implying that M.D.’s are “experts” in vaccine effectiveness and safety. But, is this correct? M.D.’s are trained in how to administer vaccines; perhaps they are well versed in the disease that the vaccine is designed to prevent…but are they experts in the vaccines effectiveness and safety? No! In reality, the AMA and the drug companies go to extreme measures to ensure  that the M.D.’s are NOT exposed to any negative information regarding vaccines. Journals reject any articles or studies that question vaccine effectiveness or safety; media like TV, radio or newspapers are heavily pressured to exclude any negative vaccine articles; even the government and the CDC are careful to keep any negative vaccine information quiet in fear of ‘creating fear and allowing communicable diseases to resurface’. In other words, M.D.’s are not experts on vaccine effectiveness or safety…yet this is exactly what bill AB2109 is implying; it states that the average person can’t make a decision for themselves, they must get an M.D. expert to decide for them and their kids!

If you want an expert, look for someone who has no financial gain for giving you their opinion; look for someone who actually wants to see the world a better place; look for someone who will give you the whole truth, not just one side…ask your chiropractor!

How to lose weight

Tuesday, May 8th, 2012

As a nutritional expert I get asked one question all the time…”what’s the secret to lose weight?” My answer; ‘There’s five secrets, but you have to keep doing these five things for at least 6 weeks to get weight loss.’ And, there not really secrets.

Step one; You have to build muscle to increase you metabolism. Simply put, you need to lift weights or do exercises that help build you muscle. You also need to eat more protein as muscle is built with amino acids in protein.

Step two; Do high intensity, interval training. I commonly call this burst training or surge training. It means go as hard as you can for 30 seconds, then rest 30 seconds. Research has shown this type of exercise is far superior than low intensity, long duration exercise (like walking on a treadmill for 30 minutes)

Step three; Eat more fiber. You can supplement or you can increase fibrous foods (like beans, lentils, apples, peas, citrus fruits, oats or flax seeds). Fiber helps to fill you up and helps to bind toxins in your digestive tract. A good ‘secret’ is to eat and apple right before each meal…you’ll find you eat less and will make better choices!

Step four; Sleep more. Research has shown that you need more sleep to help with the body changes of exercise. those who slept more lost more weight.

Step five; Handle your stress. This is the most difficult of all the steps. Stress leads to increased cortisol hormone which inhibits weight loss. So as much as possible reduce your stress to lower your cortisol levels. Secret of stress busting? Get adjusted regularly and do vibration therapy! Turns out the nerve stimulation and vibration helps to lower the cortisol levels in your body!

Now you know the secrets…what are you waiting for?

Antibiotics may kill us all!

Wednesday, March 28th, 2012

Perhaps the title is a little harsh…but Dr. Margaret Chan M.D. (the head of the World Health Organization) declared antibiotic use “a disaster”. Dr. Chan stated in a recent speech that the over prescription of antibiotics has led to many antibiotic resistant strains of bacteria. She reported that if this trend continues she could see a future where almost every bacterial infection was life threatening since modern medicine could not treat it. She also commented on a future where ‘some sophisticated interventions like hip replacements, organ transplants, cancer chemotherapy and care of problem infants would be out of the question because of the risk of bacterial infection (with antibiotic resistant strains) would be too high. So what’s the solution?

This is where the insanity begins; Dr. Chan does not state that prescriptions of antibiotics should be reduced, nor does she give the statistics on how many antibiotics are beings over prescribed for viral conditions like ear infections; she doesn’t mention how many tons of antibiotics (and steroids) are being used on animals in confinement feed lots. Dr. Chan doesn’t mention any reduction of chemical usage…instead she urges more chemical solutions – new drugs to help solve the issues. Theres one really big problem though…more chemicals have never solved any issues; they only create new problems.

Here’s my solution: Use medical intervention only in an emergency. I see so many people rush to the doctor at the first hint of a cold.  Take antibiotics as a last resort…when no other treatment seems to be working. Also, when you do take antibiotics, take the minimal dose; although every doctor and pharmacist will tell you to finish the entire bottle there is no evidence that taking less antibiotics reduces the number of antibiotic resistant strains of bacteria. In fact, there is a lot of evidence that shows the more antibiotics given, the more antibiotic resistant strains of bacteria are created.

Of course the real solution is to keep your immune system healthy. This is the REAL protection from bacteria as God created your immune system to protect you. There is no magic pill or potion that heals or protects; your body heals and protects itself. Antibiotics can help you in an emergency (like when your body’s defenses are not working) but they always have a price to pay; antibiotics lower your body’s natural defenses and destroys your body’s intestinal bacteria (which help you digest food).

As for me I trust God a lot more than I trust chemist or doctors.

What kills more poeple in the US than any other disease?…

Thursday, March 15th, 2012

If you guessed cancer as the #1 disease killer in the US you were right! It currently kills 800,000 people per year, slightly more than heart attacks. It’s not the #1 overall killer in the US however, that is the modern medical system (adverse drug reactions, deaths due to hospital infections, surgeries and incorrect injections etc); that kills a whopping 1.3 million people every year! But that’s another story…I want to talk about cancer today!

A documentary film called “Cut, Poison Burn” looks at the business of cancer and why there will never be a cure in the modern medical system. It shows that chemotherapy and radiation therapy have very low success rates; yet oncologists overlook that because of the incredible propaganda that surrounds them.It shows how many expensive tests like mammograms have done little to reduce the death rates associated with cancer – yet are still being praised as remarkable tools in the fight against cancer! It also documents the power of the non-profit organizations like the American Cancer Society and how they command vast sums of money yet only support research that benefits the pharmaceutical industry – not the people who donate to them! Not to mention how much money the top executives are making in these organizations…

Over the past four decades, almost every president on the United states has promised to help in the fight against cancer. Yet, looking at statistics, cancer has continued to rise in almost every area. We spend trillions of dollars on cancer treatments every year…with little or no success to show. Cancer has become the biggest medical business in the world of health care with entire hospitals dedicated to the treatment of that one disease. Where has it got us? The only positive aspect of cancer is that it has brought a lot of money to the pharmaceutical companies and the various people who work in that field.

Whats the alternative? Don’t ask a medical doctor! Oncologists can lose their license and be sued over discussing non medical treatments!! (Some free country) But there are alternative…many of which have better success rates than chemotherapy. Many of these treatments are performed outside of the US since they are considered illegal to perform here! Obviously you need to do you own research outside of the medical world to find these ‘hidden’ cures for cancer.

My advice…don’t ever depend on the medical world! Personally, if I ever get cancer, I would never get medical treatments like chemo or radiation. I don’t recommend tests like mammograms or sigmoidoscopes. I really just preach the basics; eat right, exercise, keep away from pills, get adjusted and keep your attitude positive. My bet is that cancer won’t come for you if your doing all those things!

Weight Loss is EASY!?!

Wednesday, January 4th, 2012

It’s January, which means we are being bombarded with ads for weight loss telling us it’s easy and painless…but can it be done? These ads will tell you that their product (piece of equipment, shake or system) is all you need to get the body you want! (Visualize the hard body demonstrating the product now). So what’s the “secret”? How come all of these products and companies have testimonials demonstrating their effectiveness, yet there are so many overweight people around who have tried everything? I’ve evaluated the research. I’ve looked at the statistics. Get ready! I’m going to share the “secret”…

Research show that there is a common thread amongst all the people who have lost weight and have been successful. It turns out that it really doesn’t matter what program they used or what exercises they did or what nutritional supplements they took; it all boils down to two little factors: The first factor is commitment; in other words they were 100% committed to that program, product or system. The second factor is they were persistent; they kept with the program for long enough for their goals to be met. I know…you were hoping that I would reveal a magic herb or secret exercise!! Nope, it’s all about commitment and persistence.

I’ve helped hundreds (perhaps thousands) or people lose weight. I recommend eating and exercising a specific way, but I can almost guarantee that a person will not be successful based on how they react to me when I give them the details. If they are not excited or if they keep asking if they can change the program then I know they won’t stay with it or do it completely. Often, the person may tell me they are doing the program, but I can see in their eyes that they are not fully committed (not doing it 100% or not going to stay with it). It’s not easy! But if you start a program, ANY program, go into it with 100% committment and a mindset of 100% persistence. Watch how fast you lose weight!

Should pregnant women get Flu Shots?

Friday, December 23rd, 2011

I have a lot of pregnant women in my practice. In fact, I’d say it’s one of my specialties…I really enjoy helping couples have a safe and pleasurable pregnancy! (Yes, I just wrote pleasurable!) One question I get asked commonly, is should pregnant women get the Flu Shot? Seems all the MD’s are pushing it; The CDC recommends it; The pharmaceutical industry highly promotes it. My answer: NO!!

Let’s make something crystal clear; The Flu shot has never been proven to reduce the incidence of the flu. It DOESN’T WORK!! It doesn’t work for babies, adults, seniors or pregnant women. Study after study has shown it’s ineffectiveness. Books have been written on how it fails to decrease the number or severity of influenza. So why do the MD’s and the CDC and the AMA and all the other medical organizations push it so aggressively? My guess…it’s the way they were taught. They believe they should be giving some pill or potion for every illness; it makes them feel useful. Oh…and it is incredibly profitable. Let’s not forget that reason!

Let’s also remember that the flu vaccine (like all vaccines) contains all sorts of harmful chemicals that WILL move past the placenta and into the baby’s blood supply.  Flu shots contain mercury, formaldehyde, ethylene glycol, antibiotics, egg particles, embryonic particles (human or animal), aluminum and a host of other dangerous chemicals. They might not kill you, but I sure don’t recommend giving those chemicals to a baby…or an adult. Especially if it’s proven to NOT PROTECT YOU from the Flu!

The last word? Say NO to the flu shot, especially if you are pregnant. I’ll trust in GOD and let my God-given immune system do the work. Who ever decided that the Flu was so dangerous anyway…ah yes, the drug companies are making that claim as well!

Take your Vitamin D!

Wednesday, November 30th, 2011

There are some interesting new studies that have opened new questions about vitamin D and the role it has on your immune system. One study from Sweden gives the opinion that a lack of vitamin D is the reason that people get the flu more often in the wintertime as opposed to the summertime (there is less sunlight and thus you produce far less vitamin D)! Although there are still questions that need to be answered, one thing seems to be clear…almost 97% of American are low in vitamin D3 in the wintertime.

If you are one of the people (and there are a lot of you!) who believes everything the government says then my advice to you is DON’T supplement with vitamin D …hopefully that will work out for you. (You may also want to go out and fill you body up with drugs and vaccines as the government says those things are essential for good health!?!?)

If you are one of the people who questions the ‘wisdom’ of the government (or who sees all the collusion and hypocrisy that goes on) then you would know that supplementing with vitamin D3 is safe, cheap and effective. Getting your vitamin D3 levels back up to normal levels not only helps keep your bones healthy, it keeps your immune system in good shape and can even help with your skin and your mental health!

The amount of vitamin D to supplement remains a topic of debate amongst researchers. The government raised the level of recommendation from 280IU’s to 450IU’s last year, but those levels are grossly inadequate. (Pretty much everyone agrees there – except for the government panel who made that recommendation!) Most doctors and scientists recommend 2000-5000IU’s of vitamin D3 per day. From my experience 5000IU’s is the minimal dosage to bring low blood levels of vitamin D up to normal levels. I commonly recommend 5000-10000IU’s for my adult patients, or they can get 15-30 minutes of direct sunlight on 50% of their body.  Beach vacation anyone?

Toxicity may be your weight loss problem!

Tuesday, November 1st, 2011

I’ve helped many people lose weight and it’s different every time. I see all sorts of issues that have to be solved in order for that person to lose weight; things like addiction to sugar, lack of motivation, exercising the wrong way, spinal subluxation causing pain and dysfunction, diet foods…this list is almost endless! But I start almost every program off by addressing one main issue that pretty much every person suffers with: Toxicity.

Toxins get into our body from everywhere; the air we breathe, the food we eat, the water we bathe in, the creams and perfumes we use, the chemicals in our cleaning products…all can potentially toxify your body. When we have a lot of toxins in our cells and intra-celluar space it gets in the way of our normal metabolic functions. In other words, we don’t function well becasue we are filled with poisons! This also gets in the way of losing weight.

Think of it like this; If you are 150 pounds and you are currently at a specific toxic concentration (lets say 10%, just for demonstation), your body would function at that toxicity level. Now if you lost 30 pounds, so your weight was 120 lbs, but you retained the same level of toxins in your body, you would now be functioning at a higher level of toxicity (say 15% toxicity). Since your body now realizes that it is more toxic than before (when you were 150 lbs) it naturally tries to return you to that less toxic state. This is the reason why so many people have trouble keeping the weight off – they are too toxic!

The solution: Start with a cellular cleanse! We generally do either a 30 or 60 day cleanse to start a weight loss program so that you are less toxic to begin with! Here’s the even better part! Many times doing a cleanse will allow that person to lose weight without changing their diet or exercise program! Taking the toxins out of your body allows you body to shed weight on it’s own without moving to a higher toxicity level! Want to lose weight permanently? Start with a cleanse and make sure you cleanse at least once per year!